We are proud to offer the hCG weight loss program in Albuquerque. This program is best suited for people needing to lose 25 pounds or more. Featured on shows like Dr. Oz and The Biggest Loser, hCG has been shown to help individuals lose up to one pound per day under a supervised diet plan.
The 12 week program includes a maintenance period to sustain long term weight management. Under the supervision of a Board Certified Licensed Healthcare Professional, you will receive pharmaceutical grade hCG injections as well as B-Complex and Lipotropic injections. You will be given an approved food list, daily weight record, and daily food journal.
Some may ask, what can I eat on the hCG weight loss program? Here are some of the approved hCG foods:
HCG Approved Protein
For protein, you can eat up to 200 grams per day, but only 100 grams per meal. Trim the fat, and do not cook anything on the bone.
- White Fish
- Extra Lean Beef
- 3 Egg Whites
HCG Approved Vegetables
Vegetables should be on your plate regardless of if you are on HCG phase 2 or not, but you have a bit more variety when it comes to these. Vegetables should only take up one cup of two meals, making it two cups per day. Don’t eat all two cups in one sitting; break them up as the protocol says to.
- Beet Greens
- Green Salad
- Mixed Greens
- Red Radishes
HCG Approved Fruit
Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day.
Other Approved Items
These miscellaneous items can be added to your HCG meal plan throughout the diet:
- Apple Cider Vinegar
- Mustard powder
- Salt, pepper, or any other natural spices
- Braggs Amino Acids
- Herbal Tea
- At no time should you ever use oil, butter, or dressing.
- Avoid seasoning mixes as they often contain sugar and excessive salt.
In our next post, we will explore the type of menu that is involved in this program, including desserts! For more info, you can visit http://www.hcgdietinfo.net/hgc-diet-plan-food-list/